I learned a lot about pushing past what you think you are capable of (in a
safe manner of course). That your mind can limit you or it can take you to
greater possibilities if you let it.

Every trainer needs a trainer at some point. There is only so much you can
push and motivate yourself. Zeke was my trainer. My goal was set, and
each session I was determined to give him as much or sometimes more
that what he ask of me. I worked har and he was very dedicated. As a
result, which is not typical, I went from not working out to 1st place in one
category, 2nd in another category, and 4th in a 3rd category. Not bad for a
90 day goal.

I was getting older, and my body started to feel it. I had always wanted to
compete in a fitness competition, so I figured it was a great opportunity to
get myself in better shape by deciding to prepare for a local fitness show.
I’ve been a trainer, but I had become very deconditioned since having a
baby. And that continued for the next 4 ½ years.

I noticed more energy. My endurance has really increased. I am stronger
and capable of doing more. I don’t have the body and back aches that
sometimes made it hard to get out of bed.

I’ve lost almost 50 pounds easily…the fact that Zeke cares makes me care
even more because I don’t want to let Zeke down.

I’ve never had a Trainer as positive and supportive and that makes it so
fun…I’m retired and I’m in better shape than I was (20 or 30) years ago.